Understanding Cycle Syncing
All foods provide the body with specific benefits and so should be eaten when the body needs them!
Simply tell us where you are at in your menstrual cycle, and we will send you exactly what you need to ensure you are eating optimally
Menstrual (your period) - Estrogen and progesterone are low day 1-5
Follicular (pre-egg release) - Estrogen climbs, reaches its peak in the later days day 1-14
Ovulation (release of the egg) - LH and FSH are highest day 15
Luteal (post-egg release) - progesterone peaks and estrogen rises but not as high day 16- 28
