Cycle Syncing

Menstrual

For nourishment, warmth, and deep replenishment

Weekly | One - time program

Upcoming menu

  • BREAKFAST

    15mins Slow-Stewed Wild Berry Teff Porridge + Toasted Styrian Pumpkin Seeds

    15mins Charred Sweet Potato Breakfast Bowl + Stone-Ground Almond Butter

    12mins Golden Moong Chilla Pancakes + Fresh-Tapped Coconut-Cilantro Chutney

    12mins Spiced Heirloom Apple & Millet Porridge + Soaked Walnut Crunch

    12-15mins Heirloom Quinoa Bowl + Forest Mushrooms & Cold-Pressed Sesame Oil

    LUNCH

    15-18mins Pasture-Raised Chicken Khichdi Wrap with Turmeric Yogurt & Pickled Cabbage

    18-20mins Wild Salmon Arepas with Black Bean Purée & Stewed Sweet Peppers

    15mins Organic Turkey & Pumpkin Curry Rice Bowl with Coconut Greens

    12-15mins Jerk-Spiced Chicken Lettuce Cups with Roasted Plantain & Tamarind Drizzle Peruvian-Style

    12-14mins Garlic Prawn Quinoa Bowl with Aji Verde & Wilted Chard

    DINNER

    Kerala Coconut Stew with Grass-Fed Lamb & Cumin-Infused Quinoa 18-22mins

    Mild Jerk-Rubbed Wild Salmon with Sweet Potato Mash & Organic Callaloo 15-18mins

    Free-Range Chicken Sancocho Bowl with Yuca & Brown Rice 18-20mins

    Spiced Kofta Bowl with Organic Turkey, Roasted Beets & Coconut Millet 20mins

    Garlic-Ghee Prawns with Buckwheat Aji Amarillo Pilaf & Spinach 15mins

  • BREAKFAST

    Slow-Stewed Wild Berry Teff Porridge + Toasted Styrian Pumpkin Seeds

    Charred Sweet Potato Breakfast Bowl + Stone-Ground Almond Butter

    Golden Moong Chilla Pancakes + Fresh-Tapped Coconut-Cilantro Chutney

    Spiced Heirloom Apple & Millet Porridge + Soaked Walnut Crunch

    Heirloom Quinoa Bowl + Forest Mushrooms & Cold-Pressed Sesame Oil

    LUNCH

    12-14mins Peruvian-Style Garlic Prawn Quinoa Bowl with Aji Verde & Wilted Chard

    18mins Tamarind-Date Glazed Aubergine Steaks + Spiced Chickpea Mash

    18-20mins Wild Salmon Arepas with Black Bean Purée & Stewed Sweet Peppers

    15mins Braised Cabbage Wraps + Creamy Sunflower Seed Sauce

    18-20mins Wild Mushroom & French Green Lentil Ragu + Sweet Potato Gnocchi

    DINNER

    Smoky Black Bean & Amaranth Bowl + Avocado Chimichurri 15mins

    Black Sesame-Crusted Tofu + Gingered Buckwheat Noodles 18mins

    Creamy Sweet Potato & Carrot Soup + Toasted Cumin & Hemp Yogurt 10-12mins

    Mild Jerk-Rubbed Wild Salmon with Sweet Potato Mash & Organic Callaloo 15-18mins

    Garlic-Ghee Prawns with Buckwheat Aji Amarillo Pilaf & Spinach 15-18mins

  • BREAKFAST

    Slow-Stewed Wild Berry Teff Porridge + Toasted Styrian Pumpkin Seeds 10mins

    Charred Sweet Potato Breakfast Bowl + Stone-Ground Almond Butter 10mins

    Golden Moong Chilla Pancakes + Fresh-Tapped Coconut-Cilantro Chutney 6-8mins

    Spiced Heirloom Apple & Millet Porridge + Soaked Walnut Crunch 10-12mins

    Heirloom Quinoa Bowl + Forest Mushrooms & Cold-Pressed Sesame Oil 10mins

    LUNCH

    Smoky Black Bean & Amaranth Bowl + Avocado Chimichurri 10mins

    Sweet Potato & Red Lentil Stew + Carrot Top Gremolata 10mins

    Warm Millet Salad + Roasted Root Vegetables & Pumpkin Tahini 10mins

    Braised Cabbage Wraps + Creamy Sunflower Seed Sauce 10-12mins

    Slow-Roasted Tomato & Red Lentil Soup Base + Basil Oil Drizzle 3-5mins

    DINNER

    Tamarind-Date Glazed Aubergine Steaks + Spiced Chickpea Mash 10-12mins

    Saffron Millet Pilaf + Braised Fennel & Carrot Curry Sauce 10-12mins

    Wild Mushroom & French Green Lentil Ragu + Sweet Potato Gnocchi 10-12mins

    Black Sesame-Crusted Tofu + Gingered Buckwheat Noodles 10-12mins

    Roasted Roots & Steamed Greens + Smoky Red Pepper Romesco 8-10mins

All sauces, bases and broths are prepared for you, just simply add the final touches fresh in your kitchen

It involves:

  • Scientifically backed and recommended ingredients

  • Traditional Chinese medicine and Ayurvedic ancient knowledge

  • Iron replenishment in every meal

  • 100% pastured collagen-packed bone broths