Cycle Syncing
Menstrual
For nourishment, warmth, and deep replenishment
Weekly | One - time program
Upcoming menu
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BREAKFAST
15mins Slow-Stewed Wild Berry Teff Porridge + Toasted Styrian Pumpkin Seeds
15mins Charred Sweet Potato Breakfast Bowl + Stone-Ground Almond Butter
12mins Golden Moong Chilla Pancakes + Fresh-Tapped Coconut-Cilantro Chutney
12mins Spiced Heirloom Apple & Millet Porridge + Soaked Walnut Crunch
12-15mins Heirloom Quinoa Bowl + Forest Mushrooms & Cold-Pressed Sesame Oil
LUNCH
15-18mins Pasture-Raised Chicken Khichdi Wrap with Turmeric Yogurt & Pickled Cabbage
18-20mins Wild Salmon Arepas with Black Bean Purée & Stewed Sweet Peppers
15mins Organic Turkey & Pumpkin Curry Rice Bowl with Coconut Greens
12-15mins Jerk-Spiced Chicken Lettuce Cups with Roasted Plantain & Tamarind Drizzle Peruvian-Style
12-14mins Garlic Prawn Quinoa Bowl with Aji Verde & Wilted Chard
DINNER
Kerala Coconut Stew with Grass-Fed Lamb & Cumin-Infused Quinoa 18-22mins
Mild Jerk-Rubbed Wild Salmon with Sweet Potato Mash & Organic Callaloo 15-18mins
Free-Range Chicken Sancocho Bowl with Yuca & Brown Rice 18-20mins
Spiced Kofta Bowl with Organic Turkey, Roasted Beets & Coconut Millet 20mins
Garlic-Ghee Prawns with Buckwheat Aji Amarillo Pilaf & Spinach 15mins
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BREAKFAST
Slow-Stewed Wild Berry Teff Porridge + Toasted Styrian Pumpkin Seeds
Charred Sweet Potato Breakfast Bowl + Stone-Ground Almond Butter
Golden Moong Chilla Pancakes + Fresh-Tapped Coconut-Cilantro Chutney
Spiced Heirloom Apple & Millet Porridge + Soaked Walnut Crunch
Heirloom Quinoa Bowl + Forest Mushrooms & Cold-Pressed Sesame Oil
LUNCH
12-14mins Peruvian-Style Garlic Prawn Quinoa Bowl with Aji Verde & Wilted Chard
18mins Tamarind-Date Glazed Aubergine Steaks + Spiced Chickpea Mash
18-20mins Wild Salmon Arepas with Black Bean Purée & Stewed Sweet Peppers
15mins Braised Cabbage Wraps + Creamy Sunflower Seed Sauce
18-20mins Wild Mushroom & French Green Lentil Ragu + Sweet Potato Gnocchi
DINNER
Smoky Black Bean & Amaranth Bowl + Avocado Chimichurri 15mins
Black Sesame-Crusted Tofu + Gingered Buckwheat Noodles 18mins
Creamy Sweet Potato & Carrot Soup + Toasted Cumin & Hemp Yogurt 10-12mins
Mild Jerk-Rubbed Wild Salmon with Sweet Potato Mash & Organic Callaloo 15-18mins
Garlic-Ghee Prawns with Buckwheat Aji Amarillo Pilaf & Spinach 15-18mins
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BREAKFAST
Slow-Stewed Wild Berry Teff Porridge + Toasted Styrian Pumpkin Seeds 10mins
Charred Sweet Potato Breakfast Bowl + Stone-Ground Almond Butter 10mins
Golden Moong Chilla Pancakes + Fresh-Tapped Coconut-Cilantro Chutney 6-8mins
Spiced Heirloom Apple & Millet Porridge + Soaked Walnut Crunch 10-12mins
Heirloom Quinoa Bowl + Forest Mushrooms & Cold-Pressed Sesame Oil 10mins
LUNCH
Smoky Black Bean & Amaranth Bowl + Avocado Chimichurri 10mins
Sweet Potato & Red Lentil Stew + Carrot Top Gremolata 10mins
Warm Millet Salad + Roasted Root Vegetables & Pumpkin Tahini 10mins
Braised Cabbage Wraps + Creamy Sunflower Seed Sauce 10-12mins
Slow-Roasted Tomato & Red Lentil Soup Base + Basil Oil Drizzle 3-5mins
DINNER
Tamarind-Date Glazed Aubergine Steaks + Spiced Chickpea Mash 10-12mins
Saffron Millet Pilaf + Braised Fennel & Carrot Curry Sauce 10-12mins
Wild Mushroom & French Green Lentil Ragu + Sweet Potato Gnocchi 10-12mins
Black Sesame-Crusted Tofu + Gingered Buckwheat Noodles 10-12mins
Roasted Roots & Steamed Greens + Smoky Red Pepper Romesco 8-10mins
All sauces, bases and broths are prepared for you, just simply add the final touches fresh in your kitchen
It involves:
Scientifically backed and recommended ingredients
Traditional Chinese medicine and Ayurvedic ancient knowledge
Iron replenishment in every meal
100% pastured collagen-packed bone broths