OVULATORY
PHASE
The ovulatory phase is a time of peak energy and vitality as the body prepares for potential conception. These recipes focus on cooling, hydrating, and antioxidant-rich ingredients to support hormonal balance and reduce inflammation. Inspired by Ayurveda and Traditional Chinese Medicine, they feature fresh vegetables, light proteins, and vibrant flavors to nourish your body and sustain energy during this dynamic phase.
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