LUTEAL
PHASE
The luteal phase is a time of grounding and preparation as the body shifts from ovulation toward menstruation. These recipes are designed to support hormonal balance, reduce inflammation, and promote relaxation. Inspired by Ayurveda and Traditional Chinese Medicine, they feature comforting, warming ingredients like root vegetables, healthy fats, and protein to stabilize energy and ease the transition into the next cycle phase.
BUILD YOUR BOX